Don't get confused by others with so many new to juicing out there, in their egarness to share you must be careful to avoid misinformation
Many people start a juice fast to lose weight and discover that the healty nutrients they add to thier diets have other positive effects that they hadn't considered before.You'll find different benefits from different componets that you add into your juice. I like a base of apple, carrott, and celery juice and maybe add some spinich and other vegitables and fruits. These add in a lot of nutrients and you will find such beneftis from them as your skin getting smoother and younger, artheritis cleraing up, your eyes getting sharper and many other positive benefits.
Add some spinach in and get more manganese in your diet, this will protect your cells from damage. This and the extra trace minerals will help to supercharge your health. The spinach will tip the balance and turn this into a real green juice, meanwhile the apples will give it a good flavor that you can enjoy.
